Digestive System
SIBO Diet Breakfast Ideas – Low FODMAP Recipes
If you are in a holding pattern to treat SIBO, following a low FODMAP or anti-SIBO diet can help to reduce symptoms temporarily. The best option is always to treat
Recipes
Dr. Jennifer Luis is a naturopathic doctor in Vancouver, BC. She is also a passionate cook and has created a number of recipes that are designed to support and overall well-being and achieve optimal health. They are also delicious and easy to make, so you can enjoy them at home or on the go.
Recipe
Low-Carb Indian Fried Cauliflower “Rice”
I just had to share this new delicious recipe that I have fallen in love with this past month. On my quest to eat less grains and more vegetables, I
Recipe
Healthy Chocolate Snacks for the Whole Family
Not many people can say that they do not like chocolate, especially kids. The health benefits of cocoa beans have been researched and shown to reduce heart disease and cancer
Recipe
Raw and Refreshing Kale Salad
I was inspired today to create my own version of a kale salad that I purchased at our local health store. Kale is a cruciferous vegetable of the same family
Health and Wellness
Recipe resources for allergen-free cooking
Every day that I am at the clinic with patients, I am going over food sensitivity testing and explaining the foods that should be cut out of the diet for
Health and Wellness
The basics of a healthy meal
When you sit down to a healthy, home cooked meal it feels good. Not just the pride involved with doing something good for your body but also knowing each ingredient